{"id":2068,"date":"2025-10-16T17:46:03","date_gmt":"2025-10-16T08:46:03","guid":{"rendered":"https:\/\/easystory.co.kr\/?p=2068"},"modified":"2025-10-14T18:02:58","modified_gmt":"2025-10-14T09:02:58","slug":"%ec%97%b0%ed%9c%b4-%ed%9b%84-%eb%8a%98%ec%96%b4%eb%82%9c-3kg-%ea%b5%b6%ec%96%b4%ec%84%9c-%eb%b9%bc%eb%a9%b4-%ec%95%88-%eb%90%98%eb%8a%94-%ec%9d%b4%ec%9c%a0","status":"publish","type":"post","link":"https:\/\/easystory.co.kr\/?p=2068","title":{"rendered":"“\uc5f0\ud734 \ud6c4 \ub298\uc5b4\ub09c 3kg, \uad76\uc5b4\uc11c \ube7c\uba74 \uc548 \ub418\ub294 \uc774\uc720”"},"content":{"rendered":"

– \ucd94\uc11d\u00b7\uc5f0\ud734 \ud3ed\uc2dd \ud6c4 \ubb34\ub9ac\ud55c \ub2e4\uc774\uc5b4\ud2b8, \uc694\uc694\uc640 \uadfc\uc190\uc2e4\ub9cc \ubd80\ub978\ub2e4<\/strong>
\n– \uccb4\uc9c0\ubc29\uc740 \uadf8\ub300\ub85c, \uadfc\uc721\ub9cc \uc904\uc5b4\ub4dc\ub294 ‘\uc798\ubabb\ub41c \ub2e4\uc774\uc5b4\ud2b8’\uc758 \ud568\uc815<\/strong>
\n– \uc601\uc2a4\ud544\ub77c\ud14c\uc2a4, ‘\uc5f0\ud734 \ud6c4 \ubc14\ub514 \ub9ac\uc14b \ud504\ub85c\uadf8\ub7a8’\uc73c\ub85c \uac74\uac15\ud55c \uccb4\uc911 \uad00\ub9ac \ub3d5\ub294\ub2e4<\/strong><\/p>\n

\n

[\uc601\uc2a4\ud544\ub77c\ud14c\uc2a4 \ud3c9\uc0dd\uad50\uc721\uc6d0=\uac74\uac15\ub274\uc2a4\ud300] “\uc5f0\ud734 \ub3d9\uc548 \uba39\uc740 \uac8c \ub108\ubb34 \ub9ce\uc544\uc694. \uccb4\uc911\uacc4\uac00 \ubb34\uc12d\ub124\uc694.” \uae34 \uc5f0\ud734\uac00 \ub05d\ub09c \ud6c4 \uc9c1\uc7a5\uc778 \uae40\uc218\uc9c4(29) \uc528\ub294 \ud55c\uc228\ubd80\ud130 \ub098\uc654\ub2e4. \uba85\uc808 \uc74c\uc2dd\uacfc \ud734\uac00\uc9c0\uc5d0\uc11c\uc758 \uacfc\uc2dd, \uc220\uc790\ub9ac\uac00 \uc774\uc5b4\uc9c0\uba70 \uccb4\uc911\uacc4 \uc22b\uc790\ub294 \uc5b4\ub290\uc0c8 3kg\uc774 \ub298\uc5b4 \uc788\uc5c8\ub2e4. \uadf8\ub140\ub294 \ub2f9\uc7a5 \ub0b4\uc77c\ubd80\ud130 ‘\uc6d0\ud478\ub4dc \ub2e4\uc774\uc5b4\ud2b8’\ub97c \uc2dc\uc791\ud558\uaca0\ub2e4\uace0 \ub2e4\uc9d0\ud588\ub2e4.<\/p>\n

\ud558\uc9c0\ub9cc \uc804\ubb38\uac00\ub4e4\uc740 \uc774\ub7ec\ud55c \uae09\uaca9\ud55c \uc2dd\uc774 \uc81c\ud55c\uc774 \uc624\ud788\ub824 \uac74\uac15\uc744 \ud574\uce58\uace0, \uc7a5\uae30\uc801\uc73c\ub85c\ub294 \ub354 \uc0b4\uc774 \ucc0c\uae30 \uc26c\uc6b4 \uccb4\uc9c8\uc744 \ub9cc\ub4e0\ub2e4\uace0 \uacbd\uace0\ud55c\ub2e4. \uc5f0\ud734 \ud6c4 \ubd88\uc5b4\ub09c \uccb4\uc911, \uc5b4\ub5bb\uac8c \uad00\ub9ac\ud574\uc57c \uac74\uac15\ud558\uac8c \ube84 \uc218 \uc788\uc744\uae4c?<\/p>\n

\n

\uc5f0\ud734 \ud6c4 \uccb4\uc911 \uc99d\uac00, \uc9c4\uc9dc ‘\uc9c0\ubc29’\uc77c\uae4c?<\/h2>\n

\uba3c\uc800 \uc54c\uc544\uc57c \ud560 \uc0ac\uc2e4\uc774 \uc788\ub2e4. \uc5f0\ud734 \uae30\uac04 \ub298\uc5b4\ub09c \uccb4\uc911\uc758 \ub300\ubd80\ubd84\uc740 \uc21c\uc218\ud55c \uccb4\uc9c0\ubc29\uc774 \uc544\ub2c8\ub77c \uc218\ubd84\uacfc \uc5fc\ubd84, \uadf8\ub9ac\uace0 \uc18c\ud654\ub418\uc9c0 \uc54a\uc740 \uc74c\uc2dd\ubb3c<\/strong>\uc774\ub2e4.<\/p>\n

\uc6b0\ub9ac \ubab8\uc5d0 \uc9c0\ubc29 1kg\uc774 \uc313\uc774\ub824\uba74 \uc57d 7,700kcal\uc758 \uacfc\uc789 \uc5f4\ub7c9\uc774 \ud544\uc694\ud558\ub2e4. \uc989, 3kg\uc758 \uc21c\uc218 \uc9c0\ubc29\uc744 \ucc0c\uc6b0\ub824\uba74 23,100kcal\ub97c \ucd08\uacfc \uc12d\ucde8\ud574\uc57c \ud55c\ub2e4\ub294 \uacc4\uc0b0\uc774 \ub098\uc628\ub2e4. \uc5f0\ud734 \uae30\uac04 \ub3d9\uc548 \ud3c9\uc18c\ubcf4\ub2e4 \ub9ce\uc774 \uba39\uc5c8\ub2e4\uace0 \ud574\ub3c4, \uc774 \uc815\ub3c4\uc758 \uce7c\ub85c\ub9ac\ub97c \ucd08\uacfc\ud558\uae30\ub294 \uc27d\uc9c0 \uc54a\ub2e4.<\/p>\n

\uc2e4\uc81c\ub85c \uba85\uc808 \uc74c\uc2dd\uc5d0\ub294 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc544 \uccb4\ub0b4 \uc218\ubd84\uc744 \uba38\uae08\uac8c \ub9cc\ub4dc\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4. \uc804, \uac08\ube44\ucc1c, \uac01\uc885 \uc870\ub9bc\uacfc \uc220\uc740 \uc77c\uc2dc\uc801\uc778 \ubd80\uc885\uacfc \uccb4\uc911 \uc99d\uac00\ub97c \uc720\ubc1c\ud55c\ub2e4. \ub530\ub77c\uc11c \uc5f0\ud734 \uc9c1\ud6c4 \ub298\uc5b4\ub09c \uccb4\uc911\uc758 \uc0c1\ub2f9 \ubd80\ubd84\uc740 2\uc8fc \ub0b4\uc5d0 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ube60\uc9c8 \uc218 \uc788\ub294 \uc77c\uc2dc\uc801\uc778 \ud604\uc0c1<\/strong>\uc774\ub2e4.<\/p>\n

\ubb38\uc81c\ub294 \uc774 \uc2dc\uae30\uc5d0 \uc870\uae09\ud55c \ub9c8\uc74c\uc73c\ub85c \uad76\uae30, \ub2e8\uc2dd, \uadf9\ub2e8\uc801 \uc800\uce7c\ub85c\ub9ac \ub2e4\uc774\uc5b4\ud2b8<\/strong>\ub97c \uc2dc\uc791\ud558\ub294 \uac83\uc774\ub2e4.<\/p>\n

\n

\uad76\uc73c\uba74 \ube60\uc9c0\ub294 \uac74 \uc9c0\ubc29\uc774 \uc544\ub2c8\ub77c ‘\uadfc\uc721’<\/h2>\n

\uae09\uaca9\ud55c \uc2dd\uc0ac\ub7c9 \uac10\uc18c\ub294 \uccb4\uc911\uacc4 \uc22b\uc790\ub97c \ube60\ub974\uac8c \uc904\uc5ec\uc904 \uc218 \uc788\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub54c \ube60\uc9c0\ub294 \uac83\uc740 \uccb4\uc9c0\ubc29\uc774 \uc544\ub2c8\ub77c \uc218\ubd84\uacfc \uadfc\uc721<\/strong>\uc774\ub2e4. \uc6b0\ub9ac \ubab8\uc740 \uc5d0\ub108\uc9c0\uc6d0\uc774 \ubd80\uc871\ud558\uba74 \uc9c0\ubc29\ubcf4\ub2e4 \uadfc\uc721\uc744 \uba3c\uc800 \ubd84\ud574\ud558\uc5ec \uc5d0\ub108\uc9c0\ub85c \uc0ac\uc6a9\ud55c\ub2e4. \uadfc\uc721\uc740 \uc9c0\ubc29\ubcf4\ub2e4 \ub300\uc0ac\uc801\uc73c\ub85c \ud65c\uc6a9\ud558\uae30 \uc27d\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n

\ucd5c\uadfc \uc11c\uc6b8\uc544\uc0b0\ubcd1\uc6d0 \uc5f0\uad6c\ud300\uc774 \ubc1c\ud45c\ud55c \uc790\ub8cc\uc5d0 \ub530\ub974\uba74, \uadfc\uc721\ub7c9\uc774 \uc904\uc5b4\ub4e4\uc218\ub85d \uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \ub0ae\uc544\uc9c0\uace0 \ub0b4\uc7a5\uc9c0\ubc29\uc774 \uc99d\uac00\ud558\ub294 ‘\uadfc\uac10\uc18c\uc131 \ube44\ub9cc’\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc704\ud5d8\uc774 \ub192\uc544\uc9c4\ub2e4. \uadfc\uc721\uc774 \uc904\uba74 \uac19\uc740 \uc591\uc744 \uba39\uc5b4\ub3c4 \uc0b4\uc774 \ub354 \ucc0c\ub294 \uccb4\uc9c8\ub85c \ubcc0\ud558\ub294 \uac83\uc774\ub2e4.<\/p>\n

\uacb0\uad6d \uad76\ub294 \ub2e4\uc774\uc5b4\ud2b8\ub294 \ub2e8\uae30\uc801\uc73c\ub85c \uccb4\uc911\uc744 \uc904\uc77c \uc218 \uc788\uc9c0\ub9cc, \uc7a5\uae30\uc801\uc73c\ub85c\ub294 \uc694\uc694 \ud604\uc0c1\uacfc \ub354 \ucc0c\uae30 \uc26c\uc6b4 \ubab8<\/strong>\uc744 \ub9cc\ub4e4 \ubfd0\uc774\ub2e4.<\/p>\n

\n

\uac74\uac15\ud55c ‘\ubc14\ub514 \ub9ac\uc14b’, \uc5b4\ub5bb\uac8c \ud574\uc57c \ud560\uae4c?<\/h2>\n

1. \uae09\ud558\uac8c \uad76\uc9c0 \ub9d0\uace0, \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc73c\ub85c \ub3cc\uc544\uac00\ub77c<\/h3>\n

\uc5f0\ud734 \ud6c4\uc5d0\ub294 \ud3c9\uc18c \uc2dd\ub2e8\uc73c\ub85c \uc790\uc5f0\uc2a4\ub7fd\uac8c \ubcf5\uadc0\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud558\ub2e4. \ucc44\uc18c, \ud1b5\uace1\ubb3c, \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8(\ub2ed\uac00\uc2b4\uc0b4, \uc0dd\uc120, \ub450\ubd80, \uacc4\ub780) \uc704\uc8fc\ub85c \uc2dd\uc0ac\ud558\uace0, \uac00\uacf5\uc2dd\ud488\uacfc \uc220, \uace0\ub098\ud2b8\ub968 \uc74c\uc2dd\uc744 \uc904\uc774\uba74 \ubd80\uc885\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ube60\uc9c4\ub2e4.<\/p>\n

\ud2b9\ud788 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ud544\uc218\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc774\uba70, \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc720\uc9c0\uc2dc\ucf1c \uacfc\uc2dd\uc744 \ubc29\uc9c0\ud55c\ub2e4. \uccb4\uc911 1kg\ub2f9 1~1.2g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub41c\ub2e4.<\/p>\n

2. \uc720\uc0b0\uc18c\ubcf4\ub2e4 ‘\uadfc\ub825 \uc6b4\ub3d9’\uc744 \uc6b0\uc120\ud558\ub77c<\/h3>\n

\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc0b4\uc744 \ube7c\ub824\uba74 \ubb34\uc870\uac74 \ub7ec\ub2dd\uba38\uc2e0 \uc704\uc5d0\uc11c \ub2ec\ub824\uc57c \ud55c\ub2e4\uace0 \uc0dd\uac01\ud55c\ub2e4. \ud558\uc9c0\ub9cc \uc804\ubb38\uac00\ub4e4\uc740 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\ub825 \uc6b4\ub3d9\uc758 \ubcd1\ud589<\/strong>\uc744 \uac15\uc870\ud55c\ub2e4. \ud2b9\ud788 \uadfc\ub825 \uc6b4\ub3d9\uc740 \uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\ud558\uace0 \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \ub192\uc5ec ‘\uc0b4\uc774 \uc548 \ucc0c\ub294 \uccb4\uc9c8’\uc744 \ub9cc\ub4dc\ub294 \ud575\uc2ec\uc774\ub2e4.<\/p>\n

\ud544\ub77c\ud14c\uc2a4\ub294 \uc774\ub7ec\ud55c \uce21\uba74\uc5d0\uc11c \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uc774\ub2e4. \uc800\ud56d\uc744 \uc774\uc6a9\ud55c \ub3d9\uc791\uc73c\ub85c \uadfc\uc9c0\uad6c\ub825\uc744 \ud0a4\uc6b0\uace0, \ucf54\uc5b4\ub97c \uac15\ud654\ud558\uba70, \uc2e0\uccb4 \uc815\ub82c\uc744 \ubc14\ub85c\uc7a1\uc544 \uc6b4\ub3d9 \ud6a8\uc728\uc744 \uadf9\ub300\ud654\ud55c\ub2e4. \ub610\ud55c \uad00\uc808\uc5d0 \ubb34\ub9ac\uac00 \uc801\uc5b4 \uc6b4\ub3d9 \ucd08\ubcf4\uc790\ub098 \uccb4\uc911\uc774 \ub9ce\uc774 \ub098\uac00\ub294 \uc0ac\ub78c\ub3c4 \uc548\uc804\ud558\uac8c \uc2dc\uc791\ud560 \uc218 \uc788\ub2e4.<\/p>\n

3. \uc218\uba74\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ub97c \uc18c\ud640\ud788 \ud558\uc9c0 \ub9c8\ub77c<\/h3>\n

\uc218\uba74 \ubd80\uc871\uacfc \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc2dd\uc695 \ud638\ub974\ubaac(\uadf8\ub810\ub9b0)\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0 \ud3ec\ub9cc\uac10 \ud638\ub974\ubaac(\ub819\ud2f4)\uc744 \uac10\uc18c\uc2dc\ucf1c \ud3ed\uc2dd\uc744 \uc720\ubc1c\ud55c\ub2e4. \ud558\ub8e8 7~8\uc2dc\uac04\uc758 \ucda9\ubd84\ud55c \uc218\uba74\uacfc \uba85\uc0c1, \uc694\uac00, \ud544\ub77c\ud14c\uc2a4\uc640 \uac19\uc740 \uc774\uc644 \uc6b4\ub3d9\uc740 \ub2e4\uc774\uc5b4\ud2b8 \uc131\uacf5\uc758 \uc228\uc740 \uc5f4\uc1e0\ub2e4.<\/p>\n

\n

\ud544\ub77c\ud14c\uc2a4\uac00 \uc81c\uacf5\ud558\ub294 ‘\ub611\ub611\ud55c \ub2e4\uc774\uc5b4\ud2b8’ \uc194\ub8e8\uc158<\/h2>\n

\u25a0 \ud544\ub77c\ud14c\uc2a4\ub85c \uc5bb\uc744 \uc218 \uc788\ub294 \uccb4\uc911 \uad00\ub9ac \ud6a8\uacfc<\/strong><\/p>\n

    \n
  • \uadfc\uc721\ub7c9 \uc720\uc9c0 \ubc0f \uc99d\uac00<\/strong>: \ucf54\uc5b4\uc640 \uc804\uc2e0 \uadfc\uc721\uc744 \uace8\uace0\ub8e8 \ub2e8\ub828\ud558\uc5ec \uae30\ucd08\ub300\uc0ac\ub7c9 \ud5a5\uc0c1<\/li>\n
  • \uc790\uc138 \uad50\uc815\uc73c\ub85c ‘\ub0a0\uc52c\ud574 \ubcf4\uc774\ub294 \ubab8’<\/strong>: \uad6c\ubd80\uc815\ud55c \uc790\uc138\ub97c \ud3b4\uace0 \ucc99\ucd94\ub97c \uc815\ub82c\ud558\uba74 \uc2e4\uc81c \uccb4\uc911 \ubcc0\ud654 \uc5c6\uc774\ub3c4 5kg \ube60\uc838 \ubcf4\uc774\ub294 \ud6a8\uacfc<\/li>\n
  • \ub0b4\uc7a5\uc9c0\ubc29 \uac10\uc18c<\/strong>: \ubcf5\ubd80 \uc2ec\ubd80 \uadfc\uc721 \uac15\ud654\ub85c \ubc43\uc0b4\uacfc \ub0b4\uc7a5\uc9c0\ubc29 \uac10\uc18c<\/li>\n
  • \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654<\/strong>: \uae4a\uc740 \ud638\ud761\uacfc \uc9d1\uc911\uc801\uc778 \ub3d9\uc791\uc73c\ub85c \ucf54\ub974\ud2f0\uc194 \uc218\uce58 \uac10\uc18c, \ud3ed\uc2dd \ubc29\uc9c0<\/li>\n
  • \uc804\uc2e0 \ud608\uc561\uc21c\ud658 \uac1c\uc120<\/strong>: \ubd80\uc885 \uc644\ud654\uc640 \uc2e0\uc9c4\ub300\uc0ac \ud65c\uc131\ud654\ub85c \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uccb4\uc911 \uac10\ub7c9<\/li>\n<\/ul>\n

    \ubbf8\uad6d\uc6b4\ub3d9\ud3c9\uc758\ud68c(ACE)\ub294 “\ub0a0\uc52c\ud574 \ubcf4\uc774\ub294 \ubab8\uc744 \ub9cc\ub4dc\ub294 \ud575\uc2ec\uc740 \uccb4\uc911\uacc4 \uc22b\uc790\uac00 \uc544\ub2c8\ub77c \uccb4\uc9c0\ubc29\ub960\uacfc \uadfc\uc721\ub7c9”\uc774\ub77c\uba70, “\ud544\ub77c\ud14c\uc2a4\ub294 \uac74\uac15\ud55c \uccb4\uc131\ubd84 \ube44\uc728\uc744 \ub9cc\ub4dc\ub294 \ub370 \ucd5c\uc801\ud654\ub41c \uc6b4\ub3d9”\uc774\ub77c\uace0 \ud3c9\uac00\ud588\ub2e4.<\/p>\n

    \n

    [\uc13c\ud130 \ub274\uc2a4] “\uccb4\uc911 \uc22b\uc790\uc5d0 \uc18d\uc9c0 \ub9c8\uc138\uc694” – \ubc14\ub514 \ub9ac\uc14b \ud504\ub85c\uadf8\ub7a8 \uc6b4\uc601<\/h2>\n

    \uc601\uc2a4\ud544\ub77c\ud14c\uc2a4 \ud3c9\uc0dd\uad50\uc721\uc6d0\uc5d0\uc11c\ub294 \uc5f0\ud734 \ud6c4 \uac74\uac15\ud55c \uccb4\uc911 \uad00\ub9ac\ub97c \uc6d0\ud558\ub294 \ud68c\uc6d0\ub4e4\uc744 \uc704\ud574 **’\uc5f0\ud734 \ud6c4 \ubc14\ub514 \ub9ac\uc14b \ud504\ub85c\uadf8\ub7a8’**\uc744 \ud2b9\ubcc4 \uc6b4\uc601\ud55c\ub2e4. \uc774 \ud504\ub85c\uadf8\ub7a8\uc740 \uccb4\uc131\ubd84 \ubd84\uc11d\uc744 \ud1b5\ud574 \uccb4\uc9c0\ubc29\ub960, \uadfc\uc721\ub7c9, \ub0b4\uc7a5\uc9c0\ubc29 \uc218\uce58\ub97c \uc815\ud655\ud788 \ud30c\uc545\ud55c \ud6c4, \uac1c\uc778\ubcc4 \ubaa9\ud45c\uc5d0 \ub9de\ub294 \ub9de\ucda4\ud615 \uc6b4\ub3d9 \ud50c\ub79c\uc744 \uc81c\uacf5\ud55c\ub2e4.<\/p>\n

    \ud504\ub85c\uadf8\ub7a8\uc744 \ub2f4\ub2f9\ud558\ub294 \uc774\uc11c\uc5f0 \uc218\uc11d \uac15\uc0ac\ub294 **”\ub9ce\uc740 \ubd84\ub4e4\uc774 \uccb4\uc911\uacc4 \uc22b\uc790\uc5d0\ub9cc \uc9d1\ucc29\ud558\ub2e4\uac00 \uac74\uac15\uc744 \ud574\uce58\ub294 \uacbd\uc6b0\ub97c \uc790\uc8fc \ubd05\ub2c8\ub2e4”**\ub77c\uba70, **”\uc911\uc694\ud55c \uac74 \uc22b\uc790\uac00 \uc544\ub2c8\ub77c ‘\uc5b4\ub5a4 \uccb4\uc911’\uc778\uac00 \ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uadfc\uc721\uc774 \ub9ce\uace0 \uccb4\uc9c0\ubc29\uc774 \uc801\uc740 \ud0c4\ud0c4\ud55c \ubab8\uc744 \ub9cc\ub4dc\ub294 \uac83\uc774 \uc9c4\uc9dc \ub2e4\uc774\uc5b4\ud2b8\uc785\ub2c8\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub294 \uad76\uc9c0 \uc54a\uace0\ub3c4 \uac74\uac15\ud558\uac8c \ubab8\uc744 \ubcc0\ud654\uc2dc\ud0ac \uc218 \uc788\ub294 \uac00\uc7a5 \ud604\uba85\ud55c \uc120\ud0dd”**\uc774\ub77c\uace0 \uac15\uc870\ud588\ub2e4.<\/p>\n

    \ud2b9\ud788 \uc774\ubc88 \ud504\ub85c\uadf8\ub7a8\uc5d0\ub294 \uc601\uc591 \uc0c1\ub2f4\uacfc \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub3c4 \ud568\uaed8 \uc81c\uacf5\ub418\uc5b4, \uc6b4\ub3d9\uacfc \uc2dd\uc2b5\uad00\uc744 \ub3d9\uc2dc\uc5d0 \uac1c\uc120\ud560 \uc218 \uc788\ub3c4\ub85d \uc124\uacc4\ub418\uc5c8\ub2e4. \ud504\ub85c\uadf8\ub7a8 \ucc38\uc5ec\uc790\ub4e4\uc5d0\uac8c\ub294 \uccb4\uc131\ubd84 \uce21\uc815 2\ud68c(Before\/After)\uac00 \ubb34\ub8cc\ub85c \uc81c\uacf5\ub41c\ub2e4.<\/p>\n

    \n

    \uccb4\uc911\uacc4\ub97c \ubc84\ub9ac\uace0, \uac70\uc6b8\uc744 \ubcf4\ub77c<\/h2>\n

    “3kg \uca98\uc5b4\uc694”\ub77c\ub294 \ub9d0 \ub300\uc2e0 “\uac70\uc6b8 \uc18d \ub0b4 \ubaa8\uc2b5\uc774 \ub354 \ud0c4\ud0c4\ud574 \ubcf4\uc5ec\uc694”\ub77c\uace0 \ub9d0\ud560 \uc218 \uc788\ub2e4\uba74, \uadf8\uac83\uc774 \uc9c4\uc9dc \uc131\uacf5\ud55c \ub2e4\uc774\uc5b4\ud2b8\ub2e4.<\/p>\n

    \uc5f0\ud734 \ud6c4 \ub298\uc5b4\ub09c \uccb4\uc911\uc740 \ub300\ubd80\ubd84 \uc77c\uc2dc\uc801\uc774\ub2e4. \uc870\uae09\ud55c \ub9c8\uc74c\uc73c\ub85c \uad76\uac70\ub098 \uadf9\ub2e8\uc801\uc778 \ubc29\ubc95\uc744 \uc120\ud0dd\ud558\uae30\ubcf4\ub2e4\ub294, \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\uc640 \uafb8\uc900\ud55c \uc6b4\ub3d9\uc73c\ub85c \uadfc\uc721\uc744 \uc9c0\ud0a4\uace0 \uccb4\uc9c0\ubc29\uc744 \uc904\uc774\ub294 \uac83<\/strong>\uc774 \uc7a5\uae30\uc801\uc73c\ub85c \uac74\uac15\ud558\uace0 \uc544\ub984\ub2e4\uc6b4 \ubab8\uc744 \ub9cc\ub4dc\ub294 \uc720\uc77c\ud55c \uae38\uc774\ub2e4.<\/p>\n

    \ud544\ub77c\ud14c\uc2a4\ub294 \ub2e8\uc21c\ud788 \uccb4\uc911\uc744 \uc904\uc774\ub294 \uc6b4\ub3d9\uc774 \uc544\ub2c8\ub2e4. \ubab8\uc758 \uc911\uc2ec\uc744 \ubc14\ub85c \uc138\uc6b0\uace0, \uac74\uac15\ud55c \uadfc\uc721\uc744 \ub9cc\ub4e4\uba70, \ud3c9\uc0dd \uc720\uc9c0\ud560 \uc218 \uc788\ub294 \ud0c4\ud0c4\ud55c \uccb4\ud615\uc744 \uc120\ubb3c\ud55c\ub2e4. \uc774\ubc88 \uc5f0\ud734 \ud6c4, \uad76\ub294 \ub300\uc2e0 \uc6c0\uc9c1\uc5ec\ubcf4\uc790. \ub2f9\uc2e0\uc758 \ubab8\uc740 \ubd84\uba85 \uadf8 \ubcc0\ud654\uc5d0 \uac10\uc0ac\ud560 \uac83\uc774\ub2e4.<\/p>\n

    \n

    \u203b \ubcf8 \uae30\uc0ac\ub294 \uac74\uac15 \uc815\ubcf4 \uc81c\uacf5\uc744 \ubaa9\uc801\uc73c\ub85c \ud558\uba70, \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\ub098 \uae30\uc800 \uc9c8\ud658\uc5d0 \ub530\ub77c \uc801\uc808\ud55c \uc6b4\ub3d9 \uac15\ub3c4\uc640 \uc2dd\ub2e8\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \uc2dc\uc791\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/strong><\/p>\n

    \n

    [\uc601\uc2a4\ud544\ub77c\ud14c\uc2a4 \ud3c9\uc0dd\uad50\uc721\uc6d0 \uac74\uac15\ub274\uc2a4\ud300]<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

    – \ucd94\uc11d\u00b7\uc5f0\ud734 \ud3ed\uc2dd \ud6c4 \ubb34\ub9ac\ud55c \ub2e4\uc774\uc5b4\ud2b8, \uc694\uc694\uc640 \uadfc\uc190\uc2e4\ub9cc \ubd80\ub978\ub2e4 – \uccb4\uc9c0\ubc29\uc740 \uadf8\ub300\ub85c, \uadfc\uc721\ub9cc \uc904\uc5b4\ub4dc\ub294 ‘\uc798\ubabb\ub41c \ub2e4\uc774\uc5b4\ud2b8’\uc758 \ud568\uc815 – \uc601\uc2a4\ud544\ub77c\ud14c\uc2a4, ‘\uc5f0\ud734 \ud6c4 \ubc14\ub514 \ub9ac\uc14b \ud504\ub85c\uadf8\ub7a8’\uc73c\ub85c \uac74\uac15\ud55c \uccb4\uc911 \uad00\ub9ac \ub3d5\ub294\ub2e4 [\uc601\uc2a4\ud544\ub77c\ud14c\uc2a4 \ud3c9\uc0dd\uad50\uc721\uc6d0=\uac74\uac15\ub274\uc2a4\ud300] “\uc5f0\ud734 \ub3d9\uc548 \uba39\uc740 \uac8c \ub108\ubb34 \ub9ce\uc544\uc694. \uccb4\uc911\uacc4\uac00 \ubb34\uc12d\ub124\uc694.” \uae34 \uc5f0\ud734\uac00 \ub05d\ub09c \ud6c4 \uc9c1\uc7a5\uc778 \uae40\uc218\uc9c4(29) \uc528\ub294 \ud55c\uc228\ubd80\ud130 \ub098\uc654\ub2e4. \uba85\uc808 \uc74c\uc2dd\uacfc \ud734\uac00\uc9c0\uc5d0\uc11c\uc758 \uacfc\uc2dd, \uc220\uc790\ub9ac\uac00 \uc774\uc5b4\uc9c0\uba70 \uccb4\uc911\uacc4 \uc22b\uc790\ub294 […]<\/p>\n","protected":false},"author":351,"featured_media":2069,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39],"tags":[],"class_list":["post-2068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39"],"_links":{"self":[{"href":"https:\/\/easystory.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/easystory.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/easystory.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/easystory.co.kr\/index.php?rest_route=\/wp\/v2\/users\/351"}],"replies":[{"embeddable":true,"href":"https:\/\/easystory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2068"}],"version-history":[{"count":2,"href":"https:\/\/easystory.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2068\/revisions"}],"predecessor-version":[{"id":2075,"href":"https:\/\/easystory.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2068\/revisions\/2075"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/easystory.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2069"}],"wp:attachment":[{"href":"https:\/\/easystory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/easystory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/easystory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}